Determining the best martial arts style for fitness is almost impossible. There are so many different forms of martial arts that have been practiced for thousands of years, and martial arts has made an impact all around the world. We’re going to go through the most effective martial arts that you can practice and try to see which is truly the best. Let’s do it!
1. Martial Arts
We offer a general Karate Fitness class that is kind of a little bit of everything, and all of our students love it. You’ll learn how to punch and kick properly, have a great time with fun-loving people, and break quite a sweat too. We condition at the beginning of class, run through drills, teach new skills, and then finish with a cool-off. You will get sweaty in this class so if you’re just starting to explore martial arts and looking for the best martial arts style for fitness, our adult martial arts classes could be the perfect fit for you.
2. Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a common form of martial arts practiced around the world. It involves more groundwork and leveraging your body through physics and motion to fend off an attacker who may be bigger and stronger than you. BJJ is super popular when it comes to women self-defense, too. If you’re looking to work your core in particular, go with BJJ. Lots of groundwork = lots of core work! All who desire shredded abs, attend a BJJ class. It might be the best martial arts style for fitness for you.
3. Muay Thai and Krav Maga
Muay Thai and Krav Maga will both take your fitness regimen to the next level. Our Muay Thai classes incorporate punching, kicking, elbowing, and kneeing. We also offer competitive opportunities if you’re looking to push yourself to compete in martial arts. Krav Maga is more of a boot camp style of teaching, as it was originally taught to Israeli soldiers, so it’s super practical for real-life fighting. Both Muay Thai and Krav Maga are intense forms of training, and you’re sure to get a fantastic workout in each class. The best martial arts style for fitness is dependent on whether you want to compete and use elbows and knees, or if you want to focus more on real-life self-defense applications.
4. The Verdict
Bottom line is that you’ll get fit fast with any of our Taekwondo fitness class. They’re fast-paced, incorporate the entire body, and kicks and punches go pretty far in ramping up your metabolism. There are some key points to consider, however, when looking for the best martial arts for fitness. Looking for lots of groundwork? Go with BJJ. If you’re looking to get shredded and possibly compete, Krav Maga or Muay Thai are your best options. Finally, you can get a little bit of everything and sweat your stress away with the best martial arts style. Check out our incredible adult martial arts classes right here at our school!