“These classes have been amazing! Watcing our little ones grow while we bond, laugh, and learn together has been priceless.”
Everything included:
Baby & Me Martial Arts Class
(Bond, Move, & Grow Together!)
Experienced Instructors (Priceless!)
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Each class is guided by patient, encouraging instructors who help children build:
👉 Gross motor skills — balance, coordination, climbing, stepping
👉 Body awareness and spatial understanding
👉 Early listening & following simple instructions
👉 Confidence through independent participation
👉 Social skills like sharing, waiting, and interacting with peers
👉 A strong sense of accomplishment and pride
Toddlers get the chance to move, explore, learn, and burn energy in a safe space crafted for their age and stage.
Great beginner introduction to structured activities
A warm environment for toddlers to socialize and make friends
Encourages focus, listening, and early discipline in a gentle way
Builds confidence during a stage of rapid growth
Helps prepare little ones for future programs like Pre-School Martial Arts
A memorable bonding experience for parent and child together
Every class celebrates small wins — every step, jump, and high-five counts!
✔ Are developing new skills every day
✔ Benefit from guided activity with routine and structure
✔ Are ready to engage with peers and new environments
✔ Are preparing for the next level as they grow
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Most frequent questions and answers about our Children's Martial Arts Program
As a parent, we know finding time for self-care can be difficult. These classes give you something fun, yet productive, to do with your child that focuses on your physical fitness as well as your mental wellness. Mom’s love these group fitness classes in Forest Hills.
Who doesn’t love playing with their mommy?! This special structured time together builds your bond with your child while also helping them develop major motor skills like focus and coordination.
Women’s Group fitness classes – they’re the best! Mommy & Me classes bring together local moms and kids from all walks of life. A time to get fit, have a laugh and really make some great friends with like-minded families. We love seeing the lifelong connections and friendships made in our group classes!
No, not at all. These classes are perfect for all fitness levels. We easily adjust the skills we do to suit each fitness level. So you can easily see yourself progress and still keep up with the rest of the class. Come try a Mommy & Me group fitness class in Forest Hills to see for yourself! You will be glad you did.