Did you know that there are other benefits of Taekwondo aside from feeling amazing after a workout? Most people see martial arts as a purely physical sport, but to be successful at it, you need quite a bit of mental stamina and self-talk. We help hundreds of people in our Vision Taekwondo community transform into the best versions of themselves through the power of martial arts and self-defense. Here’s how!
Confidence is One of the Huge Benefits of Taekwondo
Chances are high that you already feel confident in one area of your life. Your job, your role as a parent, or your studies, for example. You might already feel confident in your body and even crush it on the treadmill, but do you feel confident in your ability to protect yourself? If push came to shove, would you know how to defend yourself against an attacker who knows martial arts? Would you know how to save the lives of the people you love? These can be answered with the benefits of Taekwondo.
Self-Respect: A Little-Known Benefit
These are scary questions, but they’re necessary, as fear can sometimes motivate you to act appropriately. There’s nothing worse than not knowing self-defense in an emergency and wishing you did! Learning how to protect yourself and the people you love is so important. It’s why we have the goal of teaching everyone in Forest Hills how to defend themselves against an attacker.
It’s not just because it saves lives, either. Imagine how much more confident you could be if you were sure you could handle any physical situation that came your way. That knowledge of self-defense would just be one more thing for you to hang your hat on. It’s one of the huge mental benefits of Taekwondo.
How These Mental Benefits of Taekwondo Change Lives
We all know confidence is great to have, but why are the benefits of Taekwondo for kids? It’s because once you learn to respect yourself and your body, you begin making better choices. When you decide to take Taekwondo classes, you may notice you feel more energized. You may want to start eating healthier and think, “I wouldn’t be respecting my body if I ate this. I want to feel amazing, so I’ll skip the chips.” You may also find yourself wanting to bike instead of driving up the street, or finally making time to teach your kid how to play soccer.
This just makes you even more confident because you’re doing right by your body, you have more energy to do things that benefit you, and you feel in alignment with your best self. That little conscience in your head guiding your decisions is finally being heard. Also, when you respect yourself, you start to treat others with more kindness and patience because you see and respect them, too. This makes others more confident because they feel your kindness, and then they pass that feeling on to others and there’s a compound effect in the community. And then the world becomes a better place. It’s all because of the benefits of Taekwondo.
Confidence & Self Respect – Join Us to Learn More!
We see it all the time. A new student will come in to start training, and within months, they’ll get promoted at work. Or negotiate a better salary. They may even find the courage to ask someone on a date. Or speak up for themselves in an unhealthy friendship. These aren’t just crazy random happenstances, they happen because the advantages of Taekwondo build confidence and self-respect. Plain and simple. When you respect yourself, you also start to treat yourself better. You start to see how you can push yourself to new limits in martial arts classes, and you gain bravery and confidence you never knew you had.
Do you see now how the benefits of Taekwondo can change your life? Just these two benefits, the mix of self-respect and confidence, can help you realize that other people’s judgments and the value you place on other people’s judgments are worth less than how it feels to respect yourself.
When you know you’re awesome because you’re kicking major butt in your martial arts classes, you’re not going to shy away from creating awesomeness in your own life. You feel empowered to make bold decisions in your life, embark on exciting new adventures, and do the things you never thought you could do. It’s awesome!
One last thing. In the classic mental health sense, martial arts provides serious benefits. Staying active, engaging in social communities, and consistently accomplishing new goals each week are the basic building blocks of mental health that martial arts classes can provide. Your mood and health can improve tremendously right alongside your mindset. Try out our adult martial arts classes and see the difference!