How to build confidence – it’s the age-old question. Nowadays we are so quick to compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life, but it’s not true. If you’re struggling with confidence, self-esteem, and understanding just how awesome you are, check out these 5 ways that an adult karate class can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
How do we make confidence achievable? We make fitness fun. For starters, punching and kicking in the form of adult martial arts classes is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that tension from work, kids, relationships, and that lame guy who cut you off in traffic.
Your endorphins are pumping and you feel great. Not only is the workout itself incredibly fun, but it’s also effective. It doesn’t matter if you’re using your own body weight or boxing gloves, you’re going to see definition in your arms, your legs, and your core. Long story short, you’ll get a high-energy workout in and have fun doing it. You’re also going to meet some awesome people. We’re a big, happy Forest Hills family here that motivates and brings good times. If you’re looking for some awesome new friends who can cheer you on while you crush your fitness goals, you’ve found the right place.
What does all of this have to do with building your confidence? If you’re in fitness classes or working your butt off at home and not pumped on the exercises you’re doing, you’ll never become the confident person you want to be. Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals–how could you not feel like the awesome athlete that you are? Getting hooked on having a blast and breaking a sweat is the first step in building confidence. Lucky for you, we teach good times and good workouts with adult karate class!
How to Build Confidence Step 2: Achieve and Persevere
After you’re no doubt obsessed with your sessions and those crazy-good endorphins after every class, you’ll start coming to class consistently and seeing some improvements right away. Maybe your arms and legs begin to show some definition, or maybe you notice yourself punching harder, kicking quicker, and becoming more flexible. Seeing these little improvements build up over time is critical in boosting confidence.
As you begin to see these results stack one on top of the other, you start to see how discipline and perseverance will lead you to achieve your goals. Pretty soon it’s belt rank time and you did it, getting your very first belt. The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a tool for personal development. You will begin to discover your inner strength when you consistently show up for yourself.
With that big, happy family we mentioned supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and, “Wow, I can do this!” than ever before. That’s because you took the first confidence-boosting step and got into an adult karate class!
How to Build Confidence Step 3: Develop A Positive Mindset
Now that you understand personal growth, you’ll see that an adult karate class really is about so much more than just punches and kicks. People of all ages and from all walks of life have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, and attention, while centering themselves in a community of like-minded people.
Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And in every single adult class, our teachers are committed to bringing the best version out of you. When asked how to increase confidence, our instructors will tell you that mindset is incredibly important.
Our instructors believe in the best version of you; they will push you until you achieve your potential and then some! As you continue in your lessons, you’ll start to inherit the mindset of your instructors and realize you are so capable of doing hard things and growing into a superior athlete. This is what confidence truly means–it’s in believing in your capabilities before anyone else can influence that thought.
Getting toned and losing weight can be important, but combining that with true confidence from the inside out makes you an unstoppable force. And this is why martial arts is a serious tool for change – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself with an Adult Karate Class
So you’re all confident and excited and loving your fitness journey…when suddenly you find yourself in an emergency. You or someone you love is in danger and you have to step up to defend a life, and you need to do it now. It’s common knowledge that self-defense is one of those things where it’s better to have it and not need it, than to need it and not have it.
Don’t forget that underneath it all, those adult karate program is teaching you self-defense. While you’re having a ball, you’re learning how to protect yourself in case of an attack. Knowing you can walk down the street and handle what comes your way–if anything happens–can take you to a new level of confidence and ease in yourself. It also helps your loved ones feel safe knowing you can protect them, which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Try Our Adult Karate Class!
It doesn’t matter if you’re looking for a confidence boost or just a good old sweat session – try our Vision Taekwondo adult martial arts classes in Forest Hills. You will love them, and you’ll pick up some awesome skills along the way in our adult karate school. Check out our trial risk-free and see for yourself why hundreds of our students in Forest Hills love martial arts.